The so important goal setting.
If goal setting is part of your life's plan you will feel more confident and be more successful. Follow the links and learn some great goal setting activities you can use to implement it in your life. To get a general understanding of the strategy check out this page explaining about goals.
When using this effective strategy you will notice that when motivation fails you, when inspiration lacks you, when the feedback you get drills holes in your heart and you bump into set back after set back, then a proper plan will lift your vision and become a bridge over it all. Up there you will gain perspective and set backs will look like the opportunities you've been searching for.
It isn't a secret that when our life is well organized we cope better with stress. Goal setting is one tool in The Organizer's toolbox. We learn how to set goals and plan our life towards a goal. We can use a vision board and creative visualisation exercises to establish where we want to go.
With the right goal we are inspired to act. With a clear vision of what we want to achieve our focus is stronger and we can take feedback to heart and evaluate if and how to improve our actions. With a steady focus on the goal we deal with problems and much easier regard them as opportunities.
Goal setting is an exciting part of life because we get to be our own masters. When we keep a positive mind set and use positive affirmations stress never really gets its grip.
Goals should be lofty because the human mind needs the challenge. It comes up with a solution for us to reach what we strive for and then it's up to us to act. If our goal is modest our brain seem to reason: "That pity request is not worth while." More on setting and achieving goals
Many times we don't achieve the loftiest goals, at least not when we hoped we would, but having a lofty goal gets us farther than we would have, had our goal been modest.
Here is another helpful site on the subject of forming goals, by an award winning health care professional: visit Gisele's Law of attraction synced Stress Article here.
When a goal is set we may have a plan on how to reach it. Now, things don't always happen the way we want them to, why it is wise to have a door or two open for unexpected things to happen or unexpected resources to show up.
If you are under great stress the thought of having an open door somewhere might scare you. You already have the feeling of not being in control and an open door definitely makes that feeling stronger. Under such circumstances you need to have faith. Keep your eyes steadily on the goal and trust that you will get there. You possess infinite resources; knowledge, skills and innovating ideas that will help you achieve the goals that you've set. What you don't have you will attract and that will come through the open door.
One good way to keep your focus on the goal and hence, the stress on a distance is to use pen and paper. First, write down your goals. Don't scribble; write neatly. After that write a list of the things you need to do to achieve them. Mark those with highest priority. Also make a note of those with really low priority.
Look at the list and decide which tasks can wait and which has to be done, or started on, today. Are there any jobs on the list that could be delegated to someone else? Which are easy ones that could be finished right away?
Make sure to strike every job off the list as soon as it's done.
The list will help you feel you are in control of a situation and since stress most often is a mind set thing, goal setting and writing lists really works as a stress reducing tool.
You will want to define your personal goals concerning your personal life to those of, if you are an entrepreneur, your business.
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