How I deal with stress

by Michael Meiners
(Gardner, MA)

For me, I primarily deal with stress in 3 ways.
1. Breathing exercises. I use this mostly when I begin to feel overwhelmed.
2. Positive thinking. I tell myself good things and remind myself of my capabilities and accomplishments. I even have a document on my computer collecting many of the compliments I have received over the years.
3. Words of affirmation. I tell myself positive things. They are true, but I remind myself as often as I can. But I try to stay humble too. Ha ha.

Anna @ Coping-With-Stress Says:
Thanks Michael, those are really good suggestions.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Stress Relief Tips.